The Gym ( ($GB:GYM) ) has shared an announcement. The Gym Group plc has confirmed that as of 31 December 2025 its issued share capital comprises ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...