Nikolas Millioto, Exercise Physiologist, and Olya Schaefer, Personal Trainer, join Gayle Guyardo, the host of Bloom, to show ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

As a reporter in the health and fitness space, I read and wrote countless stories last year about women who can’t exercise without encountering unwanted attention, comments, or creepy behaviour from ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...