A professional organizer shares how vision board decluttering clarifies goals and helps you create space for the life you ...

I asked my MIT class to consider why some of the advances that MIT Technology Review’s journalists thought would change our ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Why January resets work — plus easy rituals like vision boards, deep cleans and “in and out” lists to help you start 2026 ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all at once. Vision boards, collages ...

African traditional exercises provide natural ways to improve vision. These exercises, which have been practiced for centuries, focus on eye health and overall well-being. By including these practices ...

Abstract: The Personal Trainer online application tracks users progress and offers realtime feedback to encourage users in their daily workout routines. To identify and analyze human body movements, ...

Goals can be motivating, as they help you plan for the future and have something to strive for. They can also be demotivating when you don’t complete them perfectly. You might criticize yourself for ...