Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Derbyshire is full of natural beauty, but when one mum labelled this walk as the best she'd been on, Senior Social News ...

Senior Social News Reporter Danielle Kate Wroe went on one of the best walks in the surrounding areas of Manchester, and was ...