Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...