Sacred Heart Church's January community meal will be offered in the gymnasium at Sacred Heart Church, 125 N. Harrison St., ...

Travel case in hand, dressed in fashionable clothing and wearing a practiced, coquettish smile, Hela Schüpper Rufeisen sat ...

Chicago is known for more than just deep-dish pizza. If you want to try authentic Polish cuisine, head to some of these Polish restaurants in the Windy City.

Global tastes are ever-shifting, with culinary trends influenced by everything from wellness to supply-chain challenges. Around the world, chefs are seeking out foods that promise both flavour and ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...