The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

As the new year begins, many people mark the transition with long-standing food traditions while also setting practical goals ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...