For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

GLP-1 receptor agonists-medications like Ozempic, Wegovy, Mounjaro, and Zepbound —mimic a natural gut hormone that signals ...

Across the country, 24% of adults are family caregivers. In New Hampshire, 281,000 adults provide this essential care, often ...