It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The numerology of the year 2026 is a universal year 1, so 2026 marks not only new beginnings for us all but also sets the tone for the next 9-year collective cycle – so let’s plant some epic seeds ( ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

The island is busy establishing itself as a leading European destination for preventative and longevity-focused health. From ...

ALLIANCE RECORDS – City of Alliance Records Commission will meet at 10 a.m. Jan. 7 in the City Administration Building, 504 E ...