An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method. Trump threatens Raytheon's ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...