A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

Fitness icon Susan Powter has revealed the dark truth of her nightmare experience filming her short-lived 1990s talk show.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Legendary quarterback is building an empire on weight-loss jabs, soccer and used cars - The former NFL star is worth an ...

How running changes your body goes way beyond body recomposition. Trump will order TV networks to 'protect' Army-Navy ...