Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Emergency departments, medical centres and first responders are dealing with a surge in heat-related illness across Australia ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Sara Lopez developed transverse myelitis, which disrupts the messages sent from the spinal cord to the rest of the body ...

WITH every new year comes new viral threats – and 2026 is no different. Old viruses, once consigned to the history books, ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...