Lilac City Barre, located on Spokane’s South Hill, is providing tips and motivation for people with New Year’s fitness ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...