Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...