Yoga is often treated as a women-centered activity in the U.S., especially when it comes to studio culture. Walk past most ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities around the world. In February, Sarcione, 44, will celebrate 10 years of ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

In this video, a yoga teacher fat shames a woman, prompting a powerful narrative about self-acceptance and kindness.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...