Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion with his ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...