Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.
The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.
Health on MSN
The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
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