All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Speaking at a Fortune event, Dr. Zhavoronkov suggested that AI will radically affect our life spans and health spans even in ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...