Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...