Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...