Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Vicki, who lives with her husband, Martyn, 47, and their two children, told PA Real Life: “I just remember, when I got ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

The actress drew attention in a black cut-out gown, prompting fresh discussion as weight loss reports continue to circulate.

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...