This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

That brand is Abundant Lives Academy, founded by spiritual mentor and Reiki Grand Master Dipti N. Jaiswal. A New Era of Spiritual Education Abundant Lives Academy is not a casual workshop space.It is ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune, Maharashtra, heart issues had caused discomfort and anxiety for many ...

Some believe essential oils can help balance energy levels and improve overall health. However, human research is unclear on the benefit of essential oils in balancing energy points in the body.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...