A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Warships from some members of the BRICS group of developing nations gathered in Cape Town waters for a naval exercise that ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...