Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Naga Vamsi says he suffered massive losses due to War 2, says Yash Raj Films paid him Rs 18 cr: 'I made certain mistakes' 7 habits of people who always end up alone, according to psychology ​What ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Yoga can offer extensive health benefits, improving physical aspects like strength and flexibility, while also boosting ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...