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45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet

Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m ...
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Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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I tried Y7’s new yoga platform — and it helped me commit to a regular yoga routine

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...