Strictly Come Dancing's Amy Dowden has said even the smallest dance moves improved her bone strength and mental health during ...

In the video, the DWTS duo danced in different areas of the zoo, where Irwin works as a zookeeper. After trading some moves ...

At his recent Xi’an concert, Aaron picked a female fan seated in the front row for a ‘ Baby Shark ' dance challenge. What ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Meanwhile, while they didn’t recreate the iconic lift from Dirty Dancing, they certainly did pay homage to Jennifer Grey and ...

ADKINS, Texas – The Bexar County Sheriff’s Office said it arrested a man after it found three severely malnourished dogs and more than 60 chickens on an East Side property. Aundra Mathis was arrested ...

NEW YORK (AP) — Knicks owner James Dolan said Monday he wasn't aware of any trade discussions last summer involving Giannis Antetokounmpo and doesn't expect any big moves this season. Speaking to WFAN ...

Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases ...