These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

People who live noticeably happier lives than other people are intentional about where their attention goes and give ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Build your net worth with simple daily habits, from automating savings to investing wisely, tracking spending and building ...

Best-sellers have explored every facet of productivity. Charles Duhigg’s “The Power of Habit” looked at the neuroscience of behavior change. “Atomic Habits” by James Clear touted small, deliberate ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...