From simple training plans to must have gear, this guide explains why Hyrox is keeping everyone hooked in 2026.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

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Part-time fitness instructors enjoy a lucrative side hustle while staying fit — and helping others stay fit, as well. If you’re interested in becoming a fitness instructor while still managing your ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

RotoWire targets the best players to start at each position heading into Week 8 of fantasy basketball. Juan Carlos Blanco, RotoWire.com Devin Vassell has averaged 22.5 points on 51.6% shooting, ...

The Colts need a quarterback and are turning to an old friend for help. Rapoport reported Tuesday morning that Rivers' workout with Indianapolis already took place on Monday night. Rookie Riley ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...