Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles ...

Hi everyone! In today's video you'll experience deep ear to ear attention #ASMR by new intense sounds and very close whispering, some inaudible some not. I'll be using the Rode NT1A's since it was ...

Adults need 75-90 grams of protein daily, about 20-30 grams per meal. Breakfast is the optimal time for protein intake to enhance muscle strength. People with kidney disease should be cautious with ...