Experience satisfying rug cleaning transformations in this video, showcasing various techniques and processes involved in ...

Experience our newest ASMR videos designed to promote meditation and relaxation. Each video focuses on evoking feelings of satisfaction and tranquility.

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Technical Sgt. Kymberli Miner, Lead Integrated Resilience Program manager, demonstrates the Lumena Mindgym cube June 12, 2024, at Hill Air Force Base, Utah. (Cynthia Griggs/Air Force) At dozens of ...

We all need a way to relax. Back in the day, Miranda Lambert's relaxation technique of choice involved a stroll down Walmart's arts and crafts aisle. In a recent video the country singer posted to ...

Getting your Trinity Audio player ready... If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of ...

High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Stressing over trouble falling asleep only encourages your body to stay awake longer. Focus on relaxing instead of sleeping and that can help rejuvenate your body. #PaidForContent 26,463 people played ...