The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Arnold Schwarzenegger's mental diet is inspiring and one founders can adopt. Here are mental habits that fuel successful ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Better Business Bureau president and CEO Randy Hutchinson gives insights on ways to avoid scams and protect assets.

In just a few seconds, let these affirmations resonate within you, filling you with a sense of self-worth and significance.

Fans and celebrities shared prayers and positive affirmations after St. Louis rapper Big Boss Vette shared she had been ...

For many people, every January means looking back at what went wrong or imagining what could go right. Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...