HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

The second day of the large-scale war games, called “Justice Mission 2025,” saw the Chinese military encircle Taiwan on ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...