"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A secret Central Intelligence Agency mind control program. National Security Agency spy operations aimed at Martin Luther King Jr. and Muhammad Ali. A federal manual for political assassinations. It's ...

HMS Prince of Wales (R09) launched F-35B Lightning II fighters in the Mediterranean Sea during NATO exercise Falcon Strike, which spanned Nov. 3-14, 2025. Royal Navy photo The U.K. Carrier Strike ...

OAKLAND — John Beam, the legendary football coach and Laney College athletic director, was shot and severely injured on the college’s campus on Thursday, and a manhunt ensued for a male suspect seen ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

BOISE, Idaho — This story originally appeared in the Idaho Press. Athletic Club Boise announced Tuesday that a notable local figure has joined the team’s ownership group. Sofia Huerta, a Boise native ...

Athletic Club Boise announced Tuesday that a notable local figure has joined the team’s ownership group. Sofia Huerta, a Boise native and professional soccer player, adds her name to the growing list ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...