Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...