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Aging gracefully: yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
HealthShots on MSN
Yoga for neck and shoulder pain: 4 best poses to try in winter
Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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