Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...