Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...