WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Prashant Tamang, the winner of Indian Idol Season 3, who rediscovered himself as an actor in Paatal Lok 2, has died of a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...

In case you've faced some hurdles solving the clue, Belly button type, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test ...

When it comes to prepping for a “high-anxiety show,” Emma Chamberlain prefers to start her day with matcha. “I don’t need espresso straight to the dome,” she says. Chamberlain joined the likes of ...

I'm having a little matcha latte with almond milk. I feel like matcha is a bit more of a calm caffeine, which is good for like a high anxiety show. I don't need espresso straight to the dome before a ...

Most people never stop to think about their belly button. It sits quietly in the middle of the abdomen, a permanent mark of birth. Yet one detail about it stands out. The umbilicus is almost always ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...