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Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

After enjoying saunas around the world, Jake Kuhn hopes to make his northwest Rochester sauna experience "memorable" — and ...

Because generations across the globe have sworn by the simple ritual of steam and sweat — and because we’re all looking for ...

As health-conscious Americans have jumped headfirst into saunas, some Europeans have at times also found themselves a little ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Blame winter. Blame pregnancy. My outer layer needs a lot of TLC. Here's the one product that can manage the job.

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...