How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to ...

From cross-country meet to post-wild swim, these changing robes will keep you toasty and protected – whatever the weather ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The Big River Swim Team formed in 2020 when public facilities like city pools were first shuttered, sending people living in ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...