Bow legs, known medically as genu varum, is a condition characterized by outward curving of the legs, creating a noticeable gap between the knees when standing straight. While it’s more commonly ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...