Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Welcome back to your daily lunar alignment guide. The Moon continues its passage through the Waning Gibbous phase, joined ...

Other loved treatments include the Fresh Facial, £55, a 25-minute targeted experience to exfoliate and hydrate the skin. You ...

Welcome to your daily lunar alignment guide. Today, the Moon is in its Waning Gibbous phase and moves through Krishna Paksha ...

This is article No. 37 in a series. See previous The Loop newspaper issues on for more information, education and ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

I received a top-tier tarot reading and energy healing from Jade Mordente who founded Calm and Chaos, located in Trinity.

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like downward-facing dog, Warrior I, Pashimottanasana, and more. Experience ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking. Donald Trump ...

If the internet feels like a never-ending tunnel of chaos, you’re not alone. Most of us grab our phones for a quick update and end up drowning in stressful headlines, bad news, and negativity we ...