Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...