Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Pam Taub, M.D., is the inaugural holder of the Step Family Foundation Endowed Director’s Chair in Cardiovascular Rehabilitation and Wellness Pictured from left, Michael Madani, M.D.; Wendy Atchley; ...