Many golfers try to create speed with their arms, but real power starts from the ground. This video explains the Catapult ...

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

CHITIPA-(MaraviPost)-Two people have been injured in a road accident that occurred at Kafola in Chitipa Ilomba road in Chitipa district. Police spokesperson, Gladwel Simwaka, says the vehicle involved ...

Michael McKee, the Illinois surgeon charged with murdering his ex-wife and her husband inside their Ohio home, agreed to be shipped back to Ohio to face murder charges … but he says he’s innocent.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...