A familiar face to fans of 'Grey's Anatomy', Steven W. Bailey is opening up about a five-year struggle with his own health.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The season 22 midseason finale of 'Grey's Anatomy' left pregnant Jo's fate up in the air — and fans are now worried she might ...

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you ...