For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

UFC heavyweight Valter Walker, known for his slick submissions, is set to face popular para-athlete, wrestler, and MMA fighter Zion Clark in a grappling match.

Saved by the public, despite finding himself at the bottom of the leaderboard, was singer Brian Kennedy. His Cha Cha Cha earned just 13 points. Head judge Oti Mabuse said she wished the singer focused ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

After being arrested for a number of serious crimes, former kickboxer Andrew Tate sat down with Piers Morgan to discuss his ...

Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

Dec 18 : India's AM Green and Japan's Mitsui & Co have signed a non-binding agreement to explore a potential investment in the former's green aluminium business, the companies said on Thursday. AM ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...