We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a ...

A member of a Kimberley slimming group, says she feels great on the inside and out after losing 5st 4lbs to reach the ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Lizzo shared her wild New Year’s resolution while showing off her figure in a strapless booty-baring bikini with thong ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...