A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Former Indian Navy Chief's remarks came after the poll body asked him to attend a meeting where he would need to prove his identity, as part of the ongoing SIR exercise.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a result, the commission is already inflaming existing political tensions. This is deeply unfortunate because it makes the ...

The Election Commission of India (ECI) has requested former naval chief Admiral Arun Prakash to attend a meeting as part of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Former chief of naval staff Admiral Arun Prakash, a war veteran and Vir Chakra awardee who settled in Goa around 20 years ago ...