Former Indian Navy Chief's remarks came after the poll body asked him to attend a meeting where he would need to prove his identity, as part of the ongoing SIR exercise.

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...